Shape Shifter Yoga
Nagging BACK PAIN even goes away! I’m lucky. I’ve never suffered from serious back pain. But I’ve got plenty of clients who have. And 9 times out of 10, the problem has nothing to do with their lower back. They usually have tight hips or a lack of mobility in the upper back. Those are the REAL problems they needed to address. And the addition of some simple yoga moves clears up most of these symptoms in a matter of weeks. Research supports my approach to back pain. A 2011 study published in The Archives Of Internal Medicine showed that yoga practice improves chronic low back pain.
And if you let it go on long enough, they could even develop bald spots and burst. The same thing happens to your tendons and bursa. Your tendons are the “cables” that attach your muscles to bone. And your bursa are the sacks of fluid that sit under tendons and muscle to make sure they glide smoothly over those bony areas.
After only 12 weekly classes, patients showed better function and reduced symptoms. Do you need PROTECTION from these two common complaints? You’ve probably been the victim of at least ONE of these two villains.
I train hard, so I get the odd tweak. But nothing like back in the day when I was convinced I was “injury prone.” The simple practice of keeping my muscles in balance has allowed me to work out harder and play harder without constantly looking over my shoulder, waiting for an injury to happen.
I sure have! Tendonitis? Had that. Bursitis? Been there… These two common problems are the source of most of our aches and pains. And they don’t just show up out of nowhere. We get tendonitis and bursitis when things are out of whack. Think of it this way. If the wheels of your car aren’t aligned, what’s going to happen? You’ll get uneven wear on your tires.
All your progress comes to a grinding halt. And you feel like you have to start the whole journey over again once you heal. Not only that, but once you do feel better you’re constantly worried it’s going to happen again. And it usually does. Because the ROOT of the problem is still there… Muscle imbalance. Yep, it call comes back to keeping your body in balance. Nowadays, I rarely get the kind of injuries that used to completely derail my training and other activities.